Reviews of Pure Food Plant Based Protein Powder
First off, let's get this out of the style: the all-time institute based protein pulverization for you may be completely different than me.
Your age, activity level, wellness goals, pre-existing weather, and hormones all play a part in determining the right pulverisation for y'all.
Generally speaking though, there are 2 pieces of objective data we can use to evaluate "the best" poly peptide powders:
1.) The ingredients, and 2.) The nutrition facts.
For this review, we analyzed the nutrition and ingredients for 20+ of the (supposedly) healthiest and all-time establish based / vegan protein powder brands.
If you currently utilize (or are looking to find) a healthy plant-based protein powder, hither's some bad news:
99 pct of plant based protein powders we analyzed (fifty-fifty the "best" organic protein pulverization brands) have chemical additives, fillers, gums, and/or sugars.
If y'all want to find the ideal plant protein powders for your wellness, our reviews will reveal:
- Why most whey andvegan protein powder brands are not what they say they are (and five questions y'all should ever ask to find the cleanest and healthiest ones).
- Why most vegan protein powder reviews y'all find online are biased.
- What several top wellness experts (including a world renowned cardiologist) expect for in their protein powders.
- How 20+ of plant protein powders compare in terms of ingredients, nutrition, and price.
This review is massive at nearly 3,000 words … so we broke it up into three sections. Gyre down or click/tap the green and grey boxes below to navigate to each section.
Note: We practice sell our own organic found-based poly peptide powders, which of course means we're biased. That's why these reviews are Not based on subjective criteria similar gustation; rather, nosotros will await at how our products compare to the competition when it comes to:
- Protein Sources
- Diet (calories, protein, and carbohydrate per serving; sweeteners used)
- Ingredients (gums, flavors, fillers used; organic ingredients)
- Cost Per Gram of Protein
Why Most Plant Based Protein Powder Brands Are BAD for Your Health
Poly peptide manufacturers spend lots of dough to convince you their products are "clean" and healthy. Nosotros're talking millions of dollars on marketing and fancy packaging with artificial health claims.
But fearfulness non, because at that place's an piece of cake mode to cut through their b.s. and detect out if a protein shake is really expert for yous. The first step:
Read and understand the nutrition facts and ingredients in your protein powder.
Information technology's the only objective piece of information you accept to approximate whether the ingredients are "make clean" and "healthy" or not. Here are 5 things to look for on the nutrition panel/ingredients list:
1. How many grams of sugar do you run into?
Sugar is sugar. It all turns to fat in your trunk. Doesn't thing if information technology's from dear, maple syrup, molasses, or coconuts (although I do enjoy raw honey in moderation).
Lesser line: Avert all protein powders with added sugars.
two. Which artificial sweeteners practise they use instead of existent saccharide?
A "clean" plant protein should definitely not contain chemic sugars like saccharin, aspartame, acesulfame potassium, and sucralose anymore. But protein manufacturers are notorious for sneaking so-called "all-natural" sweeteners that may non be so proficient for y'all into their products. Here are a few to be wary of:
Avoid these and so-called "natural" sweeteners. - Xylitol is a cheap, candy "sugar booze" that tin can cause serious gut imbalances.
- Monk fruit (luo han guo) is a popular sweetener many poly peptide powder companies use. It'due south commonly fabricated using ethanol chemical resins and ofttimes contains GMO fillers. Organic monkfruit extract that doesn't contain extra fillers is a good sugar-free sweetener (the gustatory modality can be extremely bitter when companies use too much though, which is often the case).
- Stevia. The stevia most protein companies use is chemically-derived and loaded with fillers. Organic stevia leaf extract is the cleanest … you just demand to observe out how it was processed (no bleaching!) and whether or not it has excipients (inquire the manufacturer!).
Bottom line:
The best plant based protein blends use organic, real nutrient ingredients and all-natural (or no) sweeteners … not GMO fillers and junk.
And over again, 1 gram of full sugar should be your limit per serving.
three. What other highly-processed ingredients (flavors, gums, fillers, etc.) do they add?
Hither are a few ingredients you lot'll observe in the majority of the so-called healthiest poly peptide powders:
- Natural flavors. Up to 90 per centum of "natural" flavors have chemical solvents and preservatives. If y'all see them on the ingredients listing, brand certain you enquire the manufacturer how they're fabricated and what's in them.
- Gums. Many and then-called clean plant protein powders comprise gums like carrageenan, guar, xanthan, locust bean, konjac, and acacia. Gums brand vegetable poly peptide products easier to mix and blend … but there are some reasons for concern with some of them. Many people report gut issues and certain gums accept been shown in clinical studies to produce laxative effects, gas, and bloating. I recommend people with sensitive guts and GI problems avoid protein powders that accept gums.
- Lecithins. The most mutual style to make lecithins involves using a petroleum-based neurotoxin called hexane. Avoid powders with this cheap soy- and sunflower-based filler … or at the very least brand certain it's organic if your pulverisation has it.
Bottom line: Avoid vegan protein powder with flavors, gum, or lecithins if you have a sensitive gut.
4. What types of poly peptide do they use?
Whey has long been considered the gold standard for packing on muscle.
And it'south truthful: whey has a lot of clinical evidence that shows information technology's a expert source for those looking to improve trunk composition.
However, whey protein brands like to talk up their efficacy without mentioning the possible side effects. And there are lots of them for many folks.
If whey works for you, that's great. Regardless of whether y'all cull a whey or plant poly peptide, I recommend sticking with a protein powder with organic ingredients though.
If the ingredients in your poly peptide pulverisation are not organic, chances are it's sprayed with pesticides, and most of these powdered vegetable ingredients come from countries exterior the U.S., where regulations may not exist as strict.
Whether you choose a institute-based or animal poly peptide like whey, pay a lilliputian more for organic. It's worth it for the sake of your health.
Bottom line : If your poly peptide pulverisation isn't organic, you're probable drinking chemical pesticides with that protein shake.
five. How are their ingredients processed?
This is a tricky one because protein manufacturers rarely disembalm this information.
Most whey poly peptide is made using a high heat, acid-flushed process. Many companies that use institute-based / vegetable proteins as well utilize loftier temperature processing methods, and some fifty-fifty use hexane.
These loftier-heat, chemical methods destroy vital nutrients in the establish and are definitely not things you want to be ingesting.
A pocket-size handful of protein manufacturers will disclose how they make their proteins. Almost won't though. When in doubt, enquire. If they don't know or don't tell you, this is a big red flag.
Bottom line: Always inquire the manufacturer how their proteins and other ingredients are processed.
Why Most Vegan Protein Powder Reviews You Find Online Are Unreliable
Virtually plant protein reviews you meet online have a vested interest in selling more products.
If you visit the manufacturer websites, y'all'll see a cherry-red-picked option of 5-star reviews. But these don't tell the whole story.
Amazon used to exist a good source of unbiased reviews. But companies have figured out how to manipulate these and reward consumers for buying their product and leaving a good review, and so these aren't the best source of unbiased data anymore either.
As a consumer, information technology's upwardly to you lot to review the ingredients, the nutrition facts, and the company to approximate for yourself if it'due south worth your investment. It's no easy feat, and most people just don't take the fourth dimension to practise the level of enquiry required to make certain you're not getting a tub total of junk ingredients from China.
Then with that in mind, let's talk well-nigh how some health experts choose their vegan protein powders …
How to Find the Best Protein Powders: What Health Experts Say
I asked several wellness and wellness gurus, "What are the elevation things you advise people to look for when choosing protein powders?" Hither's what they said:
Joel Kahn, Grand.D.
America'south Holistic Heart Doc, University Professor, Founder, The Kahn Centre for Cardiac Longevity
"I recommend clean plant-based protein powders to my patients and use them myself in a morn smoothie. When they ask me about whey my answer is "No Whey"!"
Michelle Crowder, N.D.
Licensed Naturopathic Physician
"In general, I recommend that my patients look for existent food ingredients in anything they buy, and avert ingredients like artificial colors and flavors, preservatives, artificial sweeteners, loftier fructose corn syrup, and hydrogenated oils. If cane saccharide or some other refined sweetener is listed, it should exist organic and one of the last ingredients listed. Look for organic, hormone-gratis, non-GMO products. Casein and soy tend to be more allergenic than other proteins and should be avoided in full general."
Carolyn Scott-Hamilton
Idiot box Host & Media Personality, Celebrity Vegan Chef, Holistic Nutritionist
"For me, it must exist vegan only later that I look for powders that aren't full of fillers, sugars and actress junk. I love pure, make clean powders that are not-GMO and I know how to pronounce the ingredients ; )"
Alisa Fleming
Founder, GoDairyFree
"Since poly peptide powder can be a daily nutrient, I think it's important to be sure you are comfy with every single ingredient. I may non be as particular about a "once in a blueish moon" treat, but if it is going to be in my daily diet rotation, I want to make sure information technology doesn't accept any questionable ingredients."
Myra Mingo
Founder, The Happy Wellness Freak
"I wait for vegan poly peptide powders with very few ingredients, no soy or gluten and sweetened naturally without chemicals."
Samantha Shorkey
Vegan Motorbus and WNBF Bikini Pro
"At this indicate in my vegan bodybuilding career, I like to retrieve of myself as a connoisseur of the top vegan protein powders. I've literally tried 'em ALL! The ones I tend to gravitate the most towards are of course, the ones that taste expert, have a nice texture that isn't also gummy, chalky or gritty and are high in poly peptide but depression in fats and carbs. I prefer to swallow my calories rather than drink 'em so texture and consistency is super important. I want my protein "pudding" to be creamy. I also attempt to avert poly peptide powders that are chalk full (no pun intended) of added sugars or fake sugars. Usually the natural sweetness of vanilla and cinnamon is enough for me (and better for staying lean.)"
Best Vegan / Vegetarian Protein Powder Reviews: Compare 20 Brands
Use our institute poly peptide comparison chart to see some of the all-time poly peptide powder and nutritional shake brands on the market.
All of these guys brand claims most being "clean, "salubrious" and "natural". When you start to peel back the curtain though, you'll see there'south a lot of hidden junk in pretty much all of most pop brands
- 1. Protein Sources
- 2. Calories, Protein, Sugar (g) Per Serving and Sweeteners Used
- 3. Free of Natural Flavors & Gums/Thickeners
- 4. Organic Ingredients, Probiotics Added and Cost Per Gram
ane
Protein Sources
Organic fermented pea protein Organic sprouted and fermented whole grain brown rice poly peptide Organic hemp protein
| PlantFusion Chocolate | Pea poly peptide isolate, artichoke protein, organic sprouted amaranth, organic sprouted quinoa |
|---|---|
| Vega 1 | Pea poly peptide, sunflower seed poly peptide, pumpkin seed protein |
| Aloha Chocolate | Organic pea protein, organic pumpkin seed protein, organic hemp seed protein |
| Skoop Chocolate | Organic pea protein, organic rice protein, organic hemp poly peptide |
| SunWarrior Warrior Blend Chocolate | Organic pea protein, organic hemp protein |
| Orgain Organic Protein Pulverization – Chocolate | Organic pea protein, organic chocolate-brown rice poly peptide, organic chia seed, organic hemp protein |
| Garden of Life Organic Chocolate Protein | Organic sprouted dark-brown rice poly peptide |
| Sprout Living | Pea protein isolate, hemp protein powder, rice protein concentrate |
| Lifetime Life's Basics | Pea protein concentrate, organic brown rice protein concentrate |
| MRM Veggie Elite Chocolate Mocha | Pea protein concentrate, organic brown rice poly peptide concentrate |
| Torso Ecology Fermented Chocolate Protein Shake | Pea poly peptide, mushroom poly peptide alloy |
| Healthforce | Organic sprouted brown rice protein, organic hemp poly peptide |
| Kachava | Organic sprouted brown rice poly peptide, organic hemp protein |
| Yuve | Pea protein isolate, rice protein concentrate |
| Philosophie | Organic hemp seed protein, organic reishi mushroom |
| Sann | Pea protein isolate, rice protein isolate, artichoke protein |
| 22 Days Nutrition | Organic pea protein, organic flax, organic sacha inchi |
| Growing Naturals Chocolate Power Rice Protein | Organic brown rice |
| Boku | Organic dark-brown rice, organic cranberry |
two
Calories, Protein, Sugar (g) Per Serving and Sweeteners Used
Organic stevia leaf pulverisation
| PlantFusion Chocolate | 120 21 ane | Monkfruit, Stevia |
|---|---|---|
| Vega One Chocolate | 140 20 2 | Stevia leaf extract |
| Aloha Chocolate | 150 18 4 | Organic coconut sugar Monk fruit extract |
| Skoop Chocolate | 150 20 1 | Organic stevia excerpt Organic coconut sugar |
| SunWarrior Warrior Alloy Chocolate | 100 17 0 | Erythritol Organic rice dextrins Organic stevia excerpt |
| Orgain Organic Protein Pulverisation – Chocolate | 150 21 0 | Organic stevia extract |
| Garden of Life Organic Chocolate Protein | 90 17 1 | Organic stevia leaf |
| Sprout Living | 110 19 one | Organic red assistant Organic baobab fruit Organic stevia leaf powder |
| Lifetime Life'due south Nuts | 134 22 five | Fructose Xylitol Stevia |
| MRM Veggie Elite Chocolate Mocha | 130 24 0 | Stevia extract Monk fruit extract |
| Trunk Environmental Fermented Chocolate Protein Shake | 110 15 ane | Stevia extract |
| Healthforce | 100 17 2 | Organic whole stevia leafage |
| Kachava | 220 24 8 | Erythritol Oligosaccharides Stevia |
| Yuve | 155 xvi ii | Stevia leaf extract |
| Philosophie | 55 x 0 | Organic mesquite |
| Sann | 116 21 1 | Fructose Stevia |
| 22 Days Nutrition | 100 16 two | Organic stevia foliage extract |
| Growing Naturals Chocolate Power Rice Protein | 120 25 3 | Organic brown rice syrup solids Organic stevia |
| Boku | 120 18 4 | Vermont maple syrup Organic lucuma fruit |
iii
Costless of Natural Flavors & Gums/Thickeners
Costless OF NATURAL FLAVORS
FREE OF GUMS/ THICKENERS
| PlantFusion Chocolate | No (natural chocolate flavor) | No (silica, xanthan glue) |
|---|---|---|
| Vega I Chocolate | No (natural chocolate flavor) | No (xanthan glue) |
| Aloha Chocolate |  | No (xanthan gum, organic sunflower lecithin) |
| Skoop Chocolate | No (organic flavor, natural flavor) | No (organic acacia gum) |
| SunWarrior Warrior Alloy Chocolate | No (organic chocolate flavor alloy) | No (organic guar gum) |
| Orgain Vegan Protein Powder – Chocolate | No (natural flavour, organic natural flavors) | No (organic guar gum, organic acacia gum, xanthan gum) |
| Garden of Life Organic Chocolate Poly peptide | No (natural chocolate flavor, natural vanilla flavor) | |
| Sprout Living | | |
| Lifetime Life'due south Basics | No (natural chocolate flavor) | |
| MRM Veggie Elite Chocolate Mocha | No (natural chocolate mocha flavor) | No (konjac glue, guar gum, tara gum) |
| Body Ecology Fermented Chocolate Protein Shake | No (natural cocoa flavors with other natural flavors) | No (natural cocoa flavors with other natural flavors) |
| Healthforce | | |
| Kachava | No (natural chocolate flavors) | No (alkalized cocoa, xanthan mucilage, guar gum) |
| Yuve | No (natural flavors) | No (corn starch pulverisation, guar mucilage, xanthan gum) |
| Philosophie | | |
| Sann | No (natural flavor) | No (glycine, guar gum, lecithin) |
| 22 Days Diet | No (organic chocolate flavor) | No (organic chocolate flavor) |
| Growing Naturals Chocolate Power Rice Poly peptide | No (organic flavor) | No (organic guar mucilage, organic gum arabic, organic sunflower oil) |
| Boku | | No (organic guar gum) |
four
Organic Ingredients, Probiotics Added and Toll Per Gram
Organic Protein Sources
Probiotics Added
Toll Per Gram
Bacillus coagulans
0.06
| PlantFusion Chocolate | No | No | 0.04 |
|---|---|---|---|
| Vega I Chocolate | No | No | 0.05 |
| Aloha Chocolate | No | No | 0.08 |
| Skoop Chocolate | | | 0.eleven |
| SunWarrior Warrior Blend Chocolate | | No | 0.06 |
| Orgain Organic Poly peptide (Chocolate) | | No | 0.02 |
| Garden of Life Organic Chocolate Protein | No | | 0.04 |
| Sprout Living | | No | 0.07 |
| Lifetime Life'southward Basics | No | No | 0.04 |
| MRM Veggie Elite Chocolate Mocha | No | No | 0.03 |
| Torso Ecology Fermented Chocolate Protein Shake | No | | 0.10 |
| Healthforce | | No | 0.06 |
| Kachava | No | | 0.08 |
| Yuve | No | No | 0.08 |
| Philosophie | | No | 0.11 |
| Sann | No | No | 0.07 |
| 22 Days Diet | | No | 0.11 |
| Growing Naturals Chocolate Power Rice Protein | | No | 0.06 |
| Boku | No | No | 0.09 |
*Note: I usually update this post at to the lowest degree once per calendar month. However, if yous encounter something that looks inaccurate or you'd like me to clarify and add together another product, shoot me an electronic mail (Scott@purefoodcompany.com).
Concluding Thoughts: What Is The Best Plant Based Poly peptide Powder?
"Best" is subjective and depends on your unique wellness goals and needs. If you value ingredients and nutrition over gustation, my criteria for finding the healthiest protein pulverization for you lot are pretty uncomplicated:
1. Await for ingredients that are organic and come from whole food sources you tin can pronounce without any additives like fillers, gums, or flavors.
2. Find out the corporeality of protein per serving, the poly peptide sources, saccharide content, and toll per serving in grams.
Is Pure Food Protein a Good Fit for Yous?
Hither'due south me being (probably too) honest: if yous're looking for the best tasting plant protein pulverization, Pure Food isn't information technology. We don't add sugar, artificial junk, and chemic-ridden flavors to make our product taste better.
But if you're done settling for "average" protein powders and the junk ingredients that wreak havoc on your trunk and want to try a product that volition really have a positive touch on your health (and the world), then attempt
The HEALTHIEST constitute protein with 100% real food, organic, vegan ingredients +probiotics.
Not simply does Pure Food have the best ingredients, it's the best value for the coin at $.06/gram (the same price as Vega, which is NOT organic and has all types of fillers, additives, and "natural" flavors).
Discover Out If Pure Food Is Right for You lot Save
Source: https://www.purefoodcompany.com/best-plant-protein-powder/
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